We all know that fresh air is good for us, but what about the air inside our homes? Many of us spend the majority of our time indoors, and if the air quality is poor, it can have a negative impact on our health. From respiratory issues to even mental health problems, we can now reduce these issues with being more mindful about how we clean or the changes we can make in our lives. In the recent years we have had an improvement in technology to help us live healthier lifestyles. Here are 5 essentials for your home in order to have a healthier and happy life in your home.

Install a quality air purifier

An air purifier works to remove contaminants from the air, making it cleaner and healthier to breathe. It works by pulling in air from the room and passing it through a series of filters to trap pollutants. When purchasing this device, make sure to choose one that is the right size for your room and that has high-quality filters. To do this, you’ll need to know the square footage of the room and look for an air purifier that can cover that area. If you have a two story household consider buying some for common areas in your household, mainly the living room and children bedrooms. This can reduce the chance of them getting asthma or other respiratory issues. When having a newborn in the household it is always best to keep the quality of air really clean because newborns are really sensitive during their first few months.

Additionally, make sure to choose an air purifier with high-efficiency particulate air (HEPA) filters. These filters are designed to trap small particles, like dust, pollen, and smoke. Last but not least, make sure to choose a purifier that has been certified by the Association of Home Appliance Manufacturers (AHAM). This certification means that the purifier has been tested and proven to be effective. There are plenty of air purifiers out there for all kinds of room and sizes, you just have to find the right one for you.

Have your ducts and vents cleaned

The ductwork in your home can become full of dust and other contaminants over time. One easy way to tell if your ducts need to be cleaned is if you see dust coming out of the vents when the furnace or air conditioner is running. Secondly, if your home has never been cleaned and you can see dust buildup on the vents, it’s time for a cleaning. Lastly, if someone in your household has allergies or respiratory problems, it’s a good idea to have the ducts cleaned to improve your home’s air quality. It is also recommend if you are looking to buy a home make sure to have your airducts examined before buying or even having the previors owner clean them before you buy.

Air ducts are known to accumulate mold, mildew, and dust mites. If this goes without being cleaned every couple years this can really cause long term respiratory issues for you and your family. In addition, if this isn’t cleaned correctly you may also cause mold to grow even worse.

If you’re not a HVAC expert, we recommend hiring a professional near you to clean your ducts and vents. For instance, if you live in Ottawa, you can do a simple online search using the words Ottawa duct cleaning to find a reputable company.

Bring in some plants

Houseplants not only look great, but they also purify the air. Plants help to remove contaminants from the air, like carbon dioxide and formaldehyde. Additionally, they help to improve indoor air quality by releasing oxygen into the air. On top of that, plants help to reduce stress and promote relaxation. When choosing plants for your home, make sure to choose ones that are known for their air-purifying properties, like spider plants, peace lilies and English ivy.

Keeping a small nursery in your home can also benefit your mental health. Some people find having natural oxygen more relaxing and make them happier. Having a place where you can find relaxation in after a long day at work or a place to meditate can really create a healthier lifestyle for yourself and people you live with.

Keep the humidity in check

Too much humidity can lead to the growth of mold and dust mites, which can cause respiratory problems. On the other hand, too little humidity can cause dry skin and eyes, as well as nosebleeds. The ideal indoor relative humidity level is between 30% and 50%. You can measure the humidity in your home with a hygrometer, a tool that measures the amount of water vapor in the air.

If the humidity in your home gets too high, you may need a dehumidifier to remove the excess air moisture. On the other hand, if the humidity is too low, you can get a humidifier to add moisture to the air. Dehumidifiers can also reduce musty odors in your household. This can help when you are cooking dish such as fish since it has a really strong odor. It is more recommended to buy throughout Spring and Summer seasons because of how hot it can get in your household. Cold seasons already have dry air so it is unnecessary to buy a dehumidifier.

Keep things clean

This means vacuuming, dusting, and mopping on a regular basis. It is recommended to buy a heavy duty duster to go through furniture to get rid of the dust before you wipe through. It is always better to dust before throwing in a rag with chemicals because it won’t leave as many dust particles in common areas.

Additionally, it’s important to clean any air vents and registers, as well as any ceiling fans. Furthermore, you should avoid using harsh chemicals when cleaning your home. Note that some cleaning products can actually emit pollutants into the air, which can be harmful to your health. For instance, mixing popular brands such as Clorox and Fabuloso can cause a chemical reaction so its always better to clean with them separately. Instead, choose natural and non-toxic cleaning products. There are now new cleaning products produce without harsh chemicals and natural ingredients you can look into.

Last but not least, always make sure to properly ventilate your home when cleaning. This means opening the windows and doors to let fresh air in. Regularly cleaning your home will help to improve the air quality and keep the indoor air pollution levels low. Don’t forget to also wash your curtains because they also accumulate dust and many people forget to clean them regularly.

Ultimately, the quality of the air in your home is important for your health and wellbeing. By following these tips, you can purify the air and create a healthy environment for you and your family. Remember to thoroughly clean your household in order to get of accumulated dust particles. Getting ahead and reducing these issues can reduce future respiratory issues. Just remember to be patient – it may take some time to see a difference, but it will be worth it in the end!